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tenaciousgee
Journal
13 Jan 22
tenaciousgee's Journal, 13 January 2022
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Weigh In record (no journal entry) for 13 January 2022
181.6 lb
Lost so far:
29.2 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2022:
970 kcal
Fat: 32.97g | Prot: 21.24g | Carb: 143.83g.
Breakfast:
Goli Apple Cider Vinegar Gummies, Sambucol Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins.
Lunch:
Century Tuna Hot & Spicy, Pure Calamansi Juice, Brown Rice, Jasmine Rice (Cooked).
Snacks/Other:
Snak Club Mango Con Chile, Regent Cheese Ring.
more...
4610 kcal
Activities & Exercise:
Functional Strength Training - 15 minutes, Indoor Walk - 1 hour and 17 minutes, Apple Health - 22 hours and 28 minutes.
more...
losing 3.5 lb a week
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