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WEIGH-IN WEDNESDAY: one more pound to losing my first 20 lbs! the holiday rush, stress, and food are making weight loss extra challenging, but i am determined! i got this!
FS FRIENDS, WHATEVER YOUR GOALS ARE, YOU GOT THIS! WE ARE STRONG! WE ARE AWESOME!
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191.6 lb
Lost so far: 19.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1076 kcal
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Fat: 56.38g | Prot: 48.79g | Carb: 90.61g.
Breakfast: Mksmetics Slimming-K Coffee. Lunch: UFC Banana Ketchup, Mang Tomas All Purpose Sauce, Jasmine Rice (Cooked), Pork Belly , Brown Rice, Quinoa (Cooked). Dinner: Jasmine Rice (Cooked), Chicken Tinola. Snacks/Other: De La Rosa Pulparindo, Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Red Velvet Cupcake. more...
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5068 kcal
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Activities & Exercise:
Functional Strength Training - 12 minutes, Indoor Walk - 1 hour and 10 minutes, Apple Health - 22 hours and 38 minutes. more...
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losing 9.8 lb a week
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