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아자!
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145.1 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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969 kcal
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Fat: 31.61g | Prot: 71.98g | Carb: 43.13g.
Breakfast: 감동란 감동란. Lunch: 서브웨이 허니 머스타드, 서브웨이 랜치 드레싱, 서브웨이 로스트치킨 샐러드. Dinner: 호박볶음, 콩나물무침, 닭가슴살. Snacks/Other: 꾸이맨 꾸이맨, 하이트 이슬톡톡, 감동란 감동란. more...
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losing 7.7 lb a week
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 Comments
01 Dec 21 by member: 포켓키친
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