Weigh In record (no journal entry) for 22 March 2011
|
222.0 lb
Lost so far: 60.2 lb.
Still to go: 34.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 March 2011:
|
2580 kcal
|
Fat: 55.11g | Prot: 135.93g | Carb: 317.72g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Pineapple, Peas, Haricots, Chicken Meat (Roasting). Dinner: Spread, British Breakfast Bread, Smoked Salmon. Snacks/Other: Mini Snack (Chocolate), Mini Snack (Original), Stylesse Cereal Bars - Pear and Chocolate, Banana, Orange Juice and Water, Kiwi, Beer, Champagne, Coffee. more...
|
|
3489 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|