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EyesoftheBlueDog
Journal
18 Jun 21
EyesoftheBlueDog's Journal, 18 June 2021
EyesoftheBlueDog's Profile
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Weigh In record (no journal entry) for 18 June 2021
134.6 lb
Lost so far:
1.8 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2021:
1170 kcal
Fat: 47.22g | Prot: 29.51g | Carb: 127.64g.
Breakfast:
Trader Joe's Hass Avocado, Boiled Egg, Tuna salad.
Lunch:
Patak's Vegetable Korma with Rice (Mild).
Dinner:
Potato French Fries, Regular Beer .
Snacks/Other:
Apricots .
more...
1574 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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