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suma-ya-c
Journal
06 Apr 21
suma-ya-c's Journal, 06 April 2021
suma-ya-c's Profile
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Weigh In record (no journal entry) for 06 April 2021
135.6 lb
Lost so far:
4.2 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2021:
1648 kcal
Fat: 74.08g | Prot: 73.29g | Carb: 171.36g.
Breakfast:
Weetabix Weetabix, Lowfat Plain Yoghurt, Asda Smart Price Chocolate Hazelnut Spread , Silver Spoon White Sugar, Semi-Skimmed Milk, KFC Hot Wings (1).
Lunch:
KFC Hot Wings (2), White Rice.
more...
41 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
gaining 0.5 lb a week
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