Weigh In record (no journal entry) for 31 January 2011
|
238.8 lb
Lost so far: 43.4 lb.
Still to go: 51.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 January 2011:
|
2303 kcal
|
Fat: 40.76g | Prot: 99.63g | Carb: 403.24g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Sea Bass, Green Beans French, Melon, Mixed Veg, Baguette Whole Grain. Dinner: Yoghurt (Stylesse), Sea Salt, Finesse Bouillon (Meat), Oil, Onion. Snacks/Other: Mini Snack (Chocolate), Grissini, cereal bar, Orange Juice and Water, Mini Snack (Original), Apple, Coffee (Brewed From Grounds), Water. more...
|
|
2850 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|