Weigh In record (no journal entry) for 03 April 2021
|
174.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2021:
|
1707 kcal
|
Fat: 54.76g | Prot: 58.83g | Carb: 253.96g.
Breakfast: Baby Spinach, Pineapple, Apples, Bananas, Best Yet Mixed Berries. Lunch: Jiffy Cornbread, Fresh & Easy Veggie Chili, White Rice. Dinner: Mexican Rice Beverage (Horchata), Refried Beans, Mexican Rice, Trader Joe's Chicken Enchiladas Verde. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Edible Arrangements Chocolate Dipped Pineapple Wedge. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JollyBill's weight history
|