Deelicious's Journal, 08 April 2009

150.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 55.69g | Prot: 38.84g | Carb: 71.87g.   Breakfast: peanut butter, pita bread. Lunch: whole wheat wrap, salad dressing, shredded cheese, salad. Dinner: extra virgin olive oil, brussel sprouts. Snacks/Other: crackers, cheese. more...

2300 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...