Weigh In record (no journal entry) for 19 January 2011
|
238.8 lb
Lost so far: 43.4 lb.
Still to go: 51.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 January 2011:
|
2592 kcal
|
Fat: 52.69g | Prot: 123.04g | Carb: 429.83g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Green Beans French, Spinach, Melon, Chicken Meat (Roasting). Dinner: Yoghurt (Stylesse), Ginger, Garlic, Coconut Milk, Thai Red Curry Paste, Vegetable oil, Mixed Veg, Rice. Snacks/Other: cereal bar, Mini Snack (Chocolate), Orange Juice and Water, speculoos, Mint Tea, Banana, Pear, Coffee, Water. more...
|
|
3254 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|