Weigh In record (no journal entry) for 04 February 2021
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153.0 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1407 kcal
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Fat: 55.65g | Prot: 73.35g | Carb: 151.17g.
Breakfast: Café, Hacendado Leche Entera, Pascual Leche sin Lactosa Semidesnatada, Serrano Jamón Serrano, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino. Lunch: Lindt Chocolate Negro 85%, Jamón Ibérico de Cebo, Cebollas, Berenjena, Calabacín, Pimiento Rojo, Hacendado Soja Texturizada Grano Fino, Hacendado Pasta Integral. Dinner: Lindt Chocolate Negro 85%, Huevo, Calabacín. Snacks/Other: Piña, Avellanas, Del Monte Piña. more...
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losing 9.3 lb a week
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