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suma-ya-c
Journal
24 Jan 21
suma-ya-c's Journal, 24 January 2021
suma-ya-c's Profile
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Weigh In record (no journal entry) for 24 January 2021
134.0 lb
Lost so far:
5.7 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2021:
1574 kcal
Fat: 53.75g | Prot: 86.06g | Carb: 178.73g.
Breakfast:
Harvest Morn Porridge Oats , Silver Spoon White Sugar, Cravendale Semi Skimmed Milk, Waitrose Pistachio Kernels.
Lunch:
Basmati Rice (Cooked).
Dinner:
Tesco Lamb Leg Steaks.
more...
61 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
gaining 1.7 lb a week
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