Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
suma-ya-c
Journal
21 Dec 20
suma-ya-c's Journal, 21 December 2020
suma-ya-c's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2020
131.4 lb
Lost so far:
8.4 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2020:
3035 kcal
Fat: 100.42g | Prot: 179.63g | Carb: 340.71g.
Breakfast:
Lamb Shoulder Chop (Lean and Fat Eaten), Basmati Rice (Cooked).
Lunch:
Lamb Roast (Lean Only Eaten), Basmati Rice (Cooked), Sainsbury's Skimmed-Milk, Sugar.
Dinner:
Bananas , Waitrose Essential Dark Choc Ices.
more...
40 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
suma-ya-c's weight history
view complete history