Weigh In record (no journal entry) for 14 November 2020
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1263 kcal
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Fat: 31.65g | Prot: 65.00g | Carb: 105.05g.
Breakfast: 배, 모짜렐라 치즈, 김치볶음밥, 밥, 계란후라이. Lunch: 롯데 빼빼로 (42g), 맛있닭 닭가슴살 스테이크 오리지널, 롯데리아 티렉스버거. more...
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losing 0.3 lb a week
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