Weigh In record (no journal entry) for 01 December 2010
|
252.9 lb
Lost so far: 29.3 lb.
Still to go: 65.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 December 2010:
|
2574 kcal
|
Fat: 38.20g | Prot: 108.80g | Carb: 453.57g.
Breakfast: Skimmed Milk, Porridge with Honey, water. Lunch: Melon, Baguette whole wheat, Silverskin Onion, Cauliflower, Fish. Dinner: Fried Onions, Ginger Minced, Garlic, Soy Sauce, Mixed Veg, Sesame Oil, Wok Oil, Steamed Rice. Snacks/Other: Breadsticks with Rosemary, Yoghurt (Stylesse), Orange Juice and Water, Pear, Banana, Coffee. more...
|
|
3446 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|