Weigh In record (no journal entry) for 25 November 2010
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256.0 lb
Lost so far: 26.2 lb.
Still to go: 68.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 November 2010:
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2645 kcal
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Fat: 35.32g | Prot: 149.17g | Carb: 439.85g.
Breakfast: Orange Juice, Honey, Porridge with Honey, water, milk. Lunch: Mixed Vegetables, Baguette whole wheat, Salt, Broccoli, Fish, Melon. Dinner: Tomato Puree, Worcester Sauce, Pink Salmon, penne, Sea Salt, Black Pepper. Snacks/Other: banana, Orange Juice and Water, pear, Apple. more...
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3261 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 15.4 lb a week
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