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Caradac
Journal
19 Nov 10
Caradac's Journal, 19 November 2010
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Weigh In record (no journal entry) for 19 November 2010
257.1 lb
Lost so far:
25.1 lb
.
Still to go:
69.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 November 2010:
2923 kcal
Fat: 76.31g | Prot: 87.54g | Carb: 384.53g.
Breakfast:
Toasted Whole Wheat Bread, water, milk.
Lunch:
Grilled Bacon (French Style), Baguette.
Dinner:
Baguette.
Snacks/Other:
Yaourt Vanille, Chocolate Brownie, Beer.
more...
3275 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours.
more...
losing 1.5 lb a week
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