Weigh In record (no journal entry) for 08 July 2020
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1790 kcal
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Fat: 60.41g | Prot: 90.13g | Carb: 220.57g.
Breakfast: 대패삼겹살, 밥, 계란후라이. Lunch: 서브웨이 스위트 칠리 소스, 서브웨이 로스트치킨. Dinner: 빵, 초콜릿, 밥, 무생채, 갈치구이, 우유, 잼, 치즈 빵. Snacks/Other: GS 오리지날 초코칩쿠키. more...
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losing 9.3 lb a week
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