Weigh In record (no journal entry) for 28 June 2020
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1976 kcal
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Fat: 80.07g | Prot: 89.56g | Carb: 229.03g.
Breakfast: 대추토마토, 대림선 스노우크랩킹 오리지널, 계란후라이, 살구, 김부각, 복음자리 딸기잼, 우유, 식빵. Lunch: 돼지고기김치찌개, 계란말이, 오이무침, 찐감자, CJ 고메 바삭튀겨낸 돈카츠 모짜렐라. Dinner: 크라운 박하사탕, 비빔냉면, 왕만두. Snacks/Other: 아몬드, 김부각, 대추토마토. more...
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gaining 4.6 lb a week
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