Weigh In record (no journal entry) for 20 May 2020
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1725 kcal
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Fat: 64.71g | Prot: 111.63g | Carb: 174.69g.
Breakfast: 정관장 홍삼원, 다도락 계란볶음밥, 사과, 굽네치킨 굽네치킨. Lunch: 파리바게트 카페라떼, 불고기, 메밀막국수. Dinner: 삶은 계란, 양상추 샐러드, 소고기구이, 수박. Snacks/Other: 사과. more...
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2263 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sitting - 8 hours, Cleaning - 10 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Studying - 1 hour, Bike Machine (Cycling) - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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