Weigh In record (no journal entry) for 21 February 2020
|
199.3 lb
Lost so far: 69.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2020:
|
2163 kcal
|
Fat: 74.18g | Prot: 80.69g | Carb: 300.48g.
Breakfast: Café, Hacendado Leche Entera. Lunch: Té Verde, Pan Blanco, Cazuela de Pollo, Mayonesa, Mostaza Dijon, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Bocadillo. Snacks/Other: Hacendado Leche Entera, Plátano, Coca-Cola Coca-Cola, Pan Blanco, Naranjas. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juanón's weight history
|