Ended my week where it began. Average weight was 115.4 and average cals 2100. I am pretty happy about that. Christmas week coming up. Guests have arrived and more tomorrow. We all like to eat, have a few drinks and a lot of laughs. So that is my plan for the week. Today is more baking. Doing my annual Scandinavian cookie bake with my daughter. And then doing a "cooking class" with her. She wants to learn how to make my carbonara. Should be a good day.
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114.6 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1867 kcal
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Fat: 64.01g | Prot: 48.16g | Carb: 240.27g.
Lunch: Clementines, White Table Wine, Hershey's Pot of Gold Pecan Caramel Clusters, Butter, Safeway French Bread, Pasta with Carbonara Sauce, Almond Cookie, Gingersnaps. more...
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losing 3.9 lb a week
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