Weigh In record (no journal entry) for 08 April 2019
|
224.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
1115 kcal
|
Fat: 35.31g | Prot: 26.68g | Carb: 175.83g.
Breakfast: Bananas, Milk (Nonfat), Post Shredded Wheat Original Cereal. Lunch: White Rice, Tamale with Chicken. Dinner: Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks, Lay's Kettle Cooked Jalapeño Potato Chips. Snacks/Other: Meijer Kettle Cooked Jalapeno Potato Chips, Dr. Pepper Dr. Pepper (12 oz). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anonb's weight history
|