Weigh In record (no journal entry) for 30 October 2018
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2064 kcal
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Fat: 108.10g | Prot: 105.13g | Carb: 166.34g.
Breakfast: Wawa Turkey Sausage Egg & Cheese Croissant, Black Tea. Lunch: Hellmann's Real Mayonnaise, Ketchup, Great Value Crinkle Cut French Fried Potatoes, Trader Joe's Angus Cheeseburger Sliders. Dinner: Mixed Salad Greens, Archer Farms Garlic Aioli, Unsweetened Iced Tea, Laurel Hill Seven Grain Blend, Fish Cake or Patty. Snacks/Other: Snickers Snickers Bar (Fun Size), Reese's Miniature Peanut Butter Cups (1), Legion Whey+, Duke's Original Recipe Smoked Shorty Sausages, Alacer Corp Emergen-C Raspberry. more...
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losing 0.7 lb a week
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