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Haloforu
Journal
10 Jun 10
Haloforu's Journal, 10 June 2010
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Weigh In record (no journal entry) for 10 June 2010
183.4 lb
Lost so far:
5.4 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2010:
275 kcal
Fat: 19.59g | Prot: 21.57g | Carb: 1.50g.
Breakfast:
Howie Wings, Coffee (Brewed From Grounds), Granulated Splenda.
Lunch:
Howie Wings.
more...
2026 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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