Weigh In record (no journal entry) for 19 October 2018
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169.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1844 kcal
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Fat: 110.72g | Prot: 97.76g | Carb: 110.72g.
Breakfast: Black Tea, Watusee Chickpea Crumbs, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butter, Jones Dairy Farm Fully Cooked Sausage Links, Fried Egg, Alacer Corp Emergen-C Tangerine. Lunch: Balsamic Vinegar, Calavo Avocado, Sardines in Oil (Canned), Keto Mug Bread. Dinner: Lemon Cake with Icing, Unsweetened Iced Tea, Ore-Ida Steak Fries, Freshlike Mixed Vegetables, Yellow Rice, Lemon-Butter Sauce, Baked or Broiled Catfish, Matzo Ball Soup. Snacks/Other: Stryve Beef Biltong Protein Snack, Celestial Seasonings Lemon Zinger Green Tea, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 3.7 lb a week
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