Weigh In record (no journal entry) for 10 September 2018
|
202.6 lb
Lost so far: 20.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2018:
|
1701 kcal
|
Fat: 71.91g | Prot: 59.28g | Carb: 154.95g.
Breakfast: Coffee, Peanut Butter Cookies , Austin Toasty Crackers with Peanut Butter (39g). Lunch: Unsweetened Iced Tea, Knorr Whole Grains Rice Sides - Chicken Broccoli, Sir Kensington Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Havarti Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Trader Joe's Pumpkin Soup. Dinner: On The Border Skinny Margarita, White Table Wine , Sour Cream Spinach Dip, Lasagna with Meat. Snacks/Other: Cheese Dip (Other Than Cream Cheese), Santitas Tortilla Strips. more...
|
|
2335 kcal
|
Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
Comments
12 Sep 18 by member: ddpen
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddpen's weight history
|