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Slight increase in weight today but hopefully nothing more than fluctuation. I've been sticking to calories, just need to introduce some more core training and a few more steps
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201.3 lb
Lost so far: 5.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1442 kcal
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Fat: 53.73g | Prot: 107.11g | Carb: 132.83g.
Breakfast: Lidl Salmon in Dill Sauce, Weetabix On The Go Breakfast Drink. Lunch: Cherry Tomatoes, Green String Beans, Chicken Breast. Dinner: Cucina Italian Style Grated Cheese, Bramwells BBQ Sauce, Tesco Tomato Puree Double Concentrated, Knorr Chicken Stock Cube, Tesco Passata, Amoy Dark Soy Sauce, Coca-Cola Diet Coca-Cola (Can), Yellow Sweet Peppers, Spinach, Broccoli, Worcestershire Sauce, Chicken Breast, Oreo Mint Oreo. Snacks/Other: Angel Delight Strawberry, Maltesers Maltesers, Propercorn Lightly Sea Salted, Bananas, Cucumber (with Peel). more...
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gaining 1.5 lb a week
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