Weigh In record (no journal entry) for 31 July 2018
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201.1 lb
Lost so far: 6.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1429 kcal
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Fat: 48.16g | Prot: 88.66g | Carb: 166.78g.
Breakfast: Sainsbury's Chia Seeds, Aldi Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Crownfield Bixies, Weetabix Weetabix Protein. Lunch: Green String Beans, Pepper, Chicken Breast. Dinner: Golden Sun Easy Cook Long Grain Rice, Cucina Italian Style Grated Cheese, Broccoli, Pepper, Tesco Passata, Courgette, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Aldi Beef Mince. Snacks/Other: Oreo Mint Oreo, Breyers Cookies & Cream Ice Cream, Bananas, Propercorn Lightly Sea Salted Popcorn. more...
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steady weight
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