Mahi Reuben again
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136.3 lb
Lost so far: 15.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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2211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Garmin - 22 hours and 55 minutes. more...
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gaining 1.8 lb a week
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Comments
05 Oct 23 by member: ObeseToBeast123
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Sounds great. I was expecting one of your lovely pictures. Have a great day.
05 Oct 23 by member: meonadiet
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