Weigh In record (no journal entry) for 10 September 2023
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136.3 lb
Lost so far: 15.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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362 kcal
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Fat: 16.88g | Prot: 14.38g | Carb: 43.16g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Bananas, Good & Gather Unsweetened Vanilla Almond Milk, Coffee. more...
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losing 0.4 lb a week
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