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cindylynnwho
Journal
05 Jan 22
cindylynnwho's Journal, 05 January 2022
cindylynnwho's Profile
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Good morning ☀️
129.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2022:
297 kcal
Fat: 11.63g | Prot: 21.29g | Carb: 29.61g.
Breakfast:
MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Bread Pudding, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds).
more...
1812 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
26 Supporters
Support
Comments
Goodmorning to you and what a great morning it is.
05 Jan 22 by member:
buenitabishop
good morning Cindy. nice drop
05 Jan 22 by member:
HeBrewZ
Hi buenita! Hi hebrewz! Hope you both have a happy and healthy day
05 Jan 22 by member:
cindylynnwho
Thanks hebrewz. Thanking the scale gods this morning 😂
05 Jan 22 by member:
cindylynnwho
Good Morning, great weigh in.
05 Jan 22 by member:
meonadiet
Thanks so much Cindylyn
05 Jan 22 by member:
buenitabishop
Thanks @meonadiet!
06 Jan 22 by member:
cindylynnwho
Way to go Cindy🙌🏽.
06 Jan 22 by member:
Daughter of the_King
Thanks DotKing!
06 Jan 22 by member:
cindylynnwho
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