Surprised but I’ll take it lol
|
129.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
1581 kcal
|
Fat: 63.69g | Prot: 69.44g | Carb: 145.31g.
Breakfast: MUD\WTR MUD\WTR, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Strawberries, Kale. Lunch: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. Dinner: Unsalted Whipped Butter Stick, Canyon Bakehouse Cinnamon Raisin Bread, Mozzarella Cheese (Whole Milk) . Snacks/Other: Coors Light Beer (Bottle), Red Table Wine , Good Culture Simply Cottage Cheese Low-Fat Classic, Guacamole, Old Florida Lime Sensation Gourmet Tortilla Chips, Saffron Road Bombay Spice Crunchy Chickpeas. more...
|
losing 3.5 lb a week
|
Comments
Is that due to eating many baked salmons? 😅
10 Dec 21 by member: MattRide
|
Lol I guess so Matt! The past couple days my eating hasn’t been perfect but I’m still riding on salmon protein from earlier this week 😋😂
10 Dec 21 by member: cindylynnwho
|
Great, I love when that happens.
10 Dec 21 by member: meonadiet
|
10 Dec 21 by member: cindylynnwho
|
10 Dec 21 by member: buenitabishop
|
10 Dec 21 by member: cindylynnwho
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|