I was expecting the scale to fluctuate up after so many drops the past few days. Also I snuck extra bites of zucchini lasagna, it was so good
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134.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1427 kcal
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Fat: 53.38g | Prot: 50.13g | Carb: 123.84g.
Breakfast: Tru-Nut Keto Collagen Protein Powder, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Zucchini Lasagna. Dinner: HEB Broccoli & Cheese Quiche. Snacks/Other: Anheuser-Busch Bud Light Beer, Red Table Wine , Brach's Mellowcreme Pumpkins. more...
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gaining 12.6 lb a week
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Comments
I was vicariously snacking on that zucchini lasagna too, it looked so good💕
19 Sep 21 by member: yfritz
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19 Sep 21 by member: cindylynnwho
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20 Sep 21 by member: meonadiet
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