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cindylynnwho
Journal
21 Apr 21
cindylynnwho's Journal, 21 April 2021
cindylynnwho's Profile
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Weigh In record (no journal entry) for 21 April 2021
146.5 lb
Lost so far:
5.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2021:
1550 kcal
Fat: 46.75g | Prot: 68.75g | Carb: 163.34g.
Breakfast:
Publix Premium Blended Blood Orange Greek Yogurt.
Lunch:
Olive Garden Eggplant Parmigiana (Lunch), Olive Garden Breadsticks, Olive Garden Minestrone Soup.
Dinner:
Herr's Restaurant Style Tortilla Chips, Eden Organic Caribbean Rice & Beans, Daisy Sour Cream, Mad Mex Shrimp Quesadilla.
Snacks/Other:
Anheuser-Busch Bud Light Beer, Red Table Wine .
more...
1884 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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