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Destiny242
Journal
18 Sep 17
Destiny242's Journal, 18 September 2017
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Weigh In record (no journal entry) for 18 September 2017
159.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2017:
535 kcal
Fat: 16.94g | Prot: 35.70g | Carb: 63.78g.
Lunch:
Dijon Mustard, Snyder's of Hanover Mini Pretzels, Green String Beans, Progresso Italian Style Bread Crumbs, Spectrum Organic Virgin Coconut Oil, Butterball All Natural Turkey Breast Filets, Orange Juice.
more...
1797 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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