Weigh In record (no journal entry) for 18 January 2016
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254.6 lb
Lost so far: 5.2 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2168 kcal
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Fat: 58.23g | Prot: 82.65g | Carb: 350.13g.
Breakfast: Malt-O-Meal Bran Flakes, Great Value Raisins, Malt-O-Meal Bran Flakes, Great Value Organic Low Fat Milk. Lunch: kroger cherry mixed fruit snack bowls, Libby's Crispy Sauerkraut, Eckrich Smoked Sausage Grillers. Dinner: Betty Crocker Hamburger Helper - Salisbury, Hill Country Fare Leaf Spinach. Snacks/Other: Great Value Organic Low Fat Milk, Bananas, Coburn Farms Country Style Spread, Orville Redenbacher's White Popcorn, Cuties Mandarin Orange, Apples, Chiquita Banana. more...
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2913 kcal
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Activities & Exercise:
Treadmill Weight Loss 1 - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...
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losing 3.3 lb a week
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