Weigh In record (no journal entry) for 19 May 2015
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226.0 lb
Lost so far: 12.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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962 kcal
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Fat: 83.20g | Prot: 42.71g | Carb: 14.00g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg, Butter. Lunch: Macadamia Nuts. Dinner: Deli Turkey or Chicken Breast Meat, Egg, Butter (Salted). Snacks/Other: Peanut Butter, Philadelphia Original Cream Cheese. more...
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losing 1.4 lb a week
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