Did you hear the shout "Come in spinner!!" from Canberra this morning as I stepped on the scales 🤣 Followed by "HOWSAT!!" Farewell triple digits... You have been a part of my life way too long, and today we part ways - au revoir, adios, auf wiedersehen, ciao 👋👋👋
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219.4 lb
Lost so far: 106.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1213 kcal
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Fat: 44.03g | Prot: 104.33g | Carb: 85.66g.
Breakfast: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg, Dried Cranberries. Lunch: Carrot (Raw Weight), Ocean Rise Sardines in Tomato Sauce, Simsons Pantry Low Carb Mini Wraps, Annalisa Italian Cherry Tomatoes, Coon Extra Tasty Cheese Slices, Cucumber (with Peel). Dinner: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3869 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Washing Dishes - 50 minutes, Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 20 minutes, Cooking - 35 minutes. more...
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losing 7.7 lb a week
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