Happy Christmas you wonderful FS family... So thankful for everyone of you ❣️ Peace and blessings to you and your families 🎄Stay safe xxoo
|
199.5 lb
Lost so far: 126.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2022:
|
994 kcal
|
Fat: 23.92g | Prot: 120.75g | Carb: 64.60g.
Breakfast: Raspberries, Blueberries, Chobani Greek Yogurt. Lunch: Steamed or Boiled Lobster, Coles Avocado, Balsamic Vinegar of Modena, Capsicum (3 Strips), Cucumber (with Peel), Onions, Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Marmadukes Peanut Butter Powder (Pure Peanuts), The Lady Shake Vanilla Shake. Snacks/Other: Gin, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizpackard09's weight history
|