Weigh In record (no journal entry) for 07 August 2012
|
151.0 lb
Lost so far: 27.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1087 kcal
|
Fat: 43.88g | Prot: 88.66g | Carb: 89.39g.
Breakfast: Milk (Nonfat), UNJury Protein Powder. Lunch: gala apple, jif peanut butter. Dinner: mexican rice, pinto beans, shredded cheese, Flame Grilled Chicken Breast, Skinless, Flour Tortilla. more...
|
|
2166 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UK cats's weight history
|