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tlbrwn
Journal
07 Apr 18
tlbrwn's Journal, 07 April 2018
tlbrwn's Profile
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Weigh In record (no journal entry) for 07 April 2018
168.9 lb
Lost so far:
22.1 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2018:
1142 kcal
Fat: 32.23g | Prot: 90.36g | Carb: 125.06g.
Breakfast:
Herbalife Nutritional Shake Mix - Mint Chocolate, Herbalife 24 Rebuild Strength.
Lunch:
Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pralines & Cream.
Dinner:
Green Giant Veggie Tots - Broccoli & Cheese.
Snacks/Other:
Frigo Cheese Heads 100% Natural Light String Cheese, Tribe Sweet Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Honeycrisp Apples.
more...
2711 kcal
Activities & Exercise:
Zumba - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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