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aherndon83
Journal
24 Feb 18
aherndon83's Journal, 24 February 2018
aherndon83's Profile
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Weigh In record (no journal entry) for 24 February 2018
161.3 lb
Lost so far:
0 lb
.
Still to go:
21.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2018:
347 kcal
Fat: 21.48g | Prot: 13.08g | Carb: 27.21g.
Breakfast:
Water , Leaf Tea Unsweetened Decaffeinated.
Lunch:
Potato French Fries, Lobster Salad.
more...
2602 kcal
Activities & Exercise:
Running - 9/mph - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
losing 1.5 lb a week
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