Bruno.Balndas's Journal, 05 January 2018

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Weigh In record (no journal entry) for 05 January 2018

247.8 lb Lost so far: 62.6 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2018:

2072 kcal

Fat: 35.78g | Prot: 89.31g | Carb: 352.55g. Lunch: Gut & Günstig Sprühsahne Leicht, Aldi Sommer Frucht-Mix, Kaufland Marshmallow Fluff, Güldenhof Hähnchenbrustfilet Klassik, Gut & Günstig Weizenbrötchen, Gekochtes Ei, Äpfel. more...

2916 kcal

Activities & Exercise: Zu Fuß einkaufen (nur Wege) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 2.9 lb a week

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Bruno.Balndas's Journal, 05 January 2018

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