Weigh In record (no journal entry) for 11 December 2017
|
179.0 lb
Lost so far: 55.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
1258 kcal
|
Fat: 48.43g | Prot: 42.37g | Carb: 168.23g.
Breakfast: Chiquita Banana, Blackburn's Strawberry Preserves, Great Value 100% Whole Wheat Bread, Cream Of Wheat, Brown Sugar, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Brown Gravy, Cooked Green String Beans (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mashed Potato, Water. Snacks/Other: Hershey's Kisses Deluxe, Southern Grove Soutern Grove Pitted prunes, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMZur's weight history
|