Weigh In record (no journal entry) for 11 August 2017
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292.1 lb
Lost so far: 18.3 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1250 kcal
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Fat: 53.63g | Prot: 93.30g | Carb: 95.59g.
Lunch: Kühne Senf Mittelscharf, Eigelb, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Real Schabefleisch, Kürbiskernbrötchen, REWE Silberzwiebeln. more...
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losing 3.7 lb a week
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