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rnbigguy
Journal
10 Mar 10
rnbigguy's Journal, 10 March 2010
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Mid week weigh in on track!
356.0 lb
Lost so far:
21.0 lb
.
Still to go:
126.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 March 2010:
1470 kcal
Fat: 56.43g | Prot: 52.70g | Carb: 186.00g.
Breakfast:
SPCLK PRTN ML BAR CHOC PNTBTR.
Lunch:
French Salad Dressing (Fat Free), Rice Noodles, Meatless Bacon Bits, FR GOUR CRISPY ONIONS LT SALT, SARGENTO SLIDE-RITE MOZZ/PROV, Green & Crisp Lettuce with Iceberg and Romaine.
Dinner:
Penne with Alfredo (Small).
more...
4239 kcal
Activities & Exercise:
Resting - 9 hours, Sitting - 5 hours, Sleeping - 10 hours.
more...
losing 4.7 lb a week
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