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Miichael
Journal
24 Nov 11
Miichael's Journal, 24 November 2011
Miichael's Profile
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Weigh In record (no journal entry) for 24 November 2011
257.0 lb
Lost so far:
0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2011:
170 kcal
Fat: 0.00g | Prot: 7.00g | Carb: 39.00g.
Breakfast:
Skinny Vanilla Latte (Short), Banana.
more...
3052 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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