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Robinson Esquinzo
Journal
18 May 16
Robinson Esquinzo's Journal, 18 May 2016
Robinson Esquinzo's Profile
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Weigh In record (no journal entry) for 18 May 2016
159.8 lb
Lost so far:
35.5 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2016:
1599 kcal
Fat: 49.05g | Prot: 39.13g | Carb: 248.68g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Lunch:
Laugenstange.
Snacks/Other:
Snickers Riegel, Snickers Riegel.
more...
2071 kcal
Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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