Weigh In record (no journal entry) for 06 October 2011
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1285 kcal
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Fat: 57.35g | Prot: 51.62g | Carb: 112.68g.
Lunch: Diet Coke, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Carmel Dessert Topping, Skillet Queso, Margarita. more...
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losing 4.2 lb a week
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